Sleep Blood Sugar
The importance of getting enough sleep has always been stressed to us by many health experts worldwide. This is because there are a lot of benefits that can be derived from having a good night’s...
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Sleep Deprivation Treatment
Not being able to sleep properly is something that can be a very significant and troublesome issue for many people as it can have a lasting and dramatic impact on their lives. It isn’t just the...
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Sleep Disordered Breathing
There are a group of sleep disorders where the body does not breathe normally at some point or throughout the sleep cycle, which are collectively known as sleep-disordered breathing. These can have...
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SLEEP AND HEART- Facts You Can’t “YAWN” About!
Cardiovascular diseases have been steadily on the rise these past decades due to stress, poor eating habits, sedentary lifestyle and the inadequacy and over-indulgence of sleep. Sleep has long been...
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SLEEP- “I’ve Got You Under My Skin”
Sleep is the perfect end to a long, weary day. And almost everyone (except those workaholics who hardly find time to rest) relishes the thought that after a tiring, exhaustive day, there awaits...
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Sleep AND Learning
Sleep – ah, that wonderful respite at the end of the hustle and bustle of our everyday! Some consider a fitful rest an interruption and a distraction. Others regard it as an unnecessary break from the...
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SLEEP AND VIDEO GAMES
When one is young and carefree, all you want to do in your spare time is to go outside under the sun and have rough and tumble plays, do hide and seek with siblings or friends or just run around the...
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WHY SLEEP IS GOOD?
Sleep is what we do willingly at the tail-end of our frenetic days. It is the fitting and suitable conclusion to the hustle and bustle of our busy lives. It is sometimes brief and other times lengthy...
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Good Sleeping Food
Sleep has become a precious commodity nowadays. Before, once the night comes in and everything is settled for the day, our bodies automatically slow down and we get to be drowsy and asleep in seconds....
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What To Do If You Find You Have Some Symptoms Of Sleep Apnea
Snoring it can be more than something that annoys your partner. If it’s really loud, it can actually be a symptom of a serious (and even potentially life-threatening) sleep disorder called sleep...
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